NATURE'S REMEDY: HERBS FOR MENTAL WELLNESS

For centuries, communities around the globe have turned to the knowledge of nature to soothe emotional worries. Growing research is now shedding light on the potent effects of certain herbs, providing a holistic path to improve mental wellness. Valerian, known for their relaxing properties, can help reduce tension. Rosemary may improve memory,

This form of essential fats are important for overall well-being. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of th